Monday, August 11, 2008

Stir-fried chicken salad....

chicken-salad-ck-1185418-l

Ingredients

1/4 cup fat-free, less-sodium chicken broth
2 tablespoons rice wine vinegar
1 tablespoon Thai fish sauce
1 tablespoon low-sodium soy sauce
1 tablespoon bottled chopped garlic
2 teaspoons sugar

1 pound skinless, boneless chicken breast tenders
1 tablespoon peanut oil
4 cups mixed salad greens
1/4 cup chopped fresh basil
1/2 cup thinly sliced red onion
2 tablespoons finely chopped unsalted, dry-roasted peanuts

Combine first 6 ingredients in a medium bowl. Add chicken to broth mixture, stirring to coat.
Let stand 3 minutes.

Heat oil in a large nonstick skillet over medium-high heat.
Drain chicken, reserving marinade.
Add chicken to the pan; cook 4 minutes or until done, stirring frequently.
Stir in the reserved marinade.
Reduce heat; cook 1 minute or until slightly thickened. Remove pan from heat.

Combine greens and basil in a large bowl. Add chicken mixture, tossing to coat.

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