Stir-fried chicken salad....

Ingredients

1/4 cup fat-free, less-sodium chicken broth
2 tablespoons rice wine vinegar
1 tablespoon Thai fish sauce
1 tablespoon low-sodium soy sauce
1 tablespoon bottled chopped garlic
2 teaspoons sugar

1 pound skinless, boneless chicken breast tenders
1 tablespoon peanut oil
4 cups mixed salad greens
1/4 cup chopped fresh basil
1/2 cup thinly sliced red onion
2 tablespoons finely chopped unsalted, dry-roasted peanuts

Combine first 6 ingredients in a medium bowl. Add chicken to broth mixture, stirring to coat.
Let stand 3 minutes.

Heat oil in a large nonstick skillet over medium-high heat.
Drain chicken, reserving marinade.
Add chicken to the pan; cook 4 minutes or until done, stirring frequently.
Stir in the reserved marinade.
Reduce heat; cook 1 minute or until slightly thickened. Remove pan from heat.

Combine greens and basil in a large bowl. Add chicken mixture, tossing to coat.

Fake-and-bake Chicken

I love ranch ranch dressing so this appealed to me in instantly. I was very dubious about the potato flakes but have to say they worked so well - and easily spiced up by adding any favourite spices of your choice in with the potato flakes or by using something like a sweet chilli sauce to coat the chicken with - then you can have tastes met for the whole family.

INGREDIENTS
Chicken pieces
Ranch Dressing
Instant Potato Flakes

Heat oven to 450F/230C/Gas8. Coat baking sheet with vegetable cooking spray.
Brush the chicken pieces with ranch dressing.
Roll in the potato flakes.
Place on baking sheet (duh!)
Turn oven down to 350F/180C/Gas4 - bake for 25 mins/until juices run clear when pierced with a fork.

Easy Chicken Parmesan

I love this recipe - easy - quick -tasty!

Ingredients:
4 boneless chicken breasts, pounded to 1/2 inch thickness
1 egg
1/2 cup milk
seasoned bread crumbs
2 to 3 tablespoons olive oil
8 slices mozzarella cheese, or more - to taste
1 jar (16 oz) spaghetti sauce (any favorite)
Parmesan cheese

Whisk together egg and milk.
Dip chicken breasts into this and then in bread crumbs.
Heat oil over medium heat in large skillet - brown chicken - about 3-4 mins until golden.
Set chicken aside in a baking dish.

Place 2 slices of mozzarella on each breast.
Pour jar of spaghetti sauce over.
Sprinkle with parmesan - cover with a little more mozzarella.
Bake at 350F/180C/Gas 4 for 25-30 mins - or until bubbling.

Serve with spaghetti - garlic bread and salad.